I worked out my arms and shoulders today.
1. Hammer curl: 25 lb
2. Tricep pull down: 40 lb
3. Concentration curl: 27.5 lb
4. Tricep extension: 27.5 lb
5. Wrist curl: 35 lb
6. Military press: 80 lb
7. Reverse fly: 60 lb
8. Lateral raise: 12.5 lb
9. Shrug: 47.5 lb
10. Dumbell press: 22.5 lb
11. Front raise: 12.5lb
I need to go even higher for the wrist curls. I’m still not feeling any effect. I’m going to increase the reverse flies as well. I think all the rest I’ll raise in 2.5 lb increments. Except hammer curls and front raises, they’re fine where they are for the time being.
Like this article?
Join 19 others and become a paid supporter. Join 10 others and make a one-time donation. Join 32 others and subscribe to my monthly email newsletter.
