I worked out my arms and shoulders.
1. Reverse curl: 50 lb
2. Alternate curl: 35 lb
3. Tricep pull down: 60 lb
4. Tricep extension: 40 lb
5. Wrist curl: 70 lb
6. Alternate front raise: 25 lb
7. Dumbell press: 32.5 lb
8. Anterior dumbell raise: 30 lb
9. Lateral raise: 20 lb
I will increase weights for the pull downs, and the I may decrease the weights on the lateral raises. My shoulders were too beat to complete 8 reps of 20 lb.
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