siever.ca
Workout, Day 25
I worked out my legs and back today: 1. Leg curl: 130 lb 2. Leg press: 375 lb 3. Calf press: 375 lb 4. Leg extension: 150 lb 5. Hip adductors: 150 lb 6. Hip abductors: 150 lb 7. Lat pull: 100 lb 8.…