Categories
Workout

Stronglifts 5×5: Squats 225 lbs, Bench press 135 lbs

Hit 2 milestones today: 2 big plates on each side for squats, 1 big plate on each side for bench press.

https://www.youtube.com/watch?v=hS6uwpAiRPU

I can now squat more than my body weight.

Oh, and I did 5 sets of each workout in the video.

Categories
Workout

We finished 12 weeks of Stronglifts 5×5

Today we finished the first part of the Stronglifts 5×5 weightlifting programme.

Categories
Volunteering

I’m the new LRNA president.

After a pretty engaging first hour at the London Road Neighbourhood Association annual general meeting last night, someone nominated me during the election of president. The incumbent let her name stand and another person was also nominated. It turned out that despite three of us running, most people voted for me.

I’m the new president of the London Road Neighbourhood Association.

My first term is two years, after which the position will be up for election, and I can let my name stand again. This will be an interesting two years, and it’s already been a busy 24 hours as I have fielded emails, phone calls, and social media post.

I’m excited regardless and up for the challenge. 🙂

Categories
Lethbridge Politics

Rajko Dodic intends to seek action against Elect Lethbridge

I received this email this afternoon from former mayor, Rajko Dodic. regarding an earlier blog post on Elect Lethbridge:

To: Kim Siever and Elect Lethbridge

Pursuant to section 13 of the Defamation Act of Alberta, I am providing you notice of my intention to bring Action against you for defamation for the article entitled: ‘Ìs there a connection between Bob Ackerman and Dodic’s 2010 mayoral campaign?’ posted by Kim Siever on the Elect Lethbridge Website on September 28, 2013 and, additionally, with respect to any further defamatory writings and comments which may come to my attention.

Rajko Dodic, QC

Categories
Politics

If my Facebook page gets 3,000 likes, I will run for Lethbridge city council.

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I need your help.

I’m hoping to run for Lethbridge city council this fall, but I have placed a limit on myself (for various reasons): I can’t run until my Facebook page gets 3000 likes.

I don’t want to get into the reason why I chose to do it this way or why I picked 3000. Just know that a lot of research and thought went into this.

Nomination day for Lethbridge city council candidates is 23 September 2013, so to be safe, I’d like my Facebook page to get 3,000 likes by 22 September.

Earlier today, my page passed a milestone: it had more total likes than any current candidate Facebook page. Things can only go forward from here.

I am only at 330 likes, so I pretty much still have 90% of my likes to go. Please like my page. Once you’ve liked it, please share it on your Facebook wall.

Thanks in advance for all your work.

Categories
Volunteering

We helped bring water to 850 people

Last year, I asked people to forgo birthday presents and instead help me raise money to help fund project to provide clean drinking water to communities in developing nations. Together, we raised nearly $600.

I received an email with an update on where our money went. We have helped fund two projects in Ethiopia, Edagabir Village and Mai Kumel Village, both of which were completed this month. Because of your decision to help me raise this money, we have helped 850 people have access to clean, fresh, easily accessible water.

Be sure to check out the individual project pages to see where your exact donation went to.

Thank you everyone for making this possible. This gives me a happy heart.

Categories
Lethbridge

Lethbridge skateboarders face prejudice and stereotypes

I sent a condensed version of the following letter to the editor of the Lethbridge Herald. They published it today, but did not include it on their website.

I have been following for the last two years with interest the process the Lethbridge Skateboard Association has had to endure in order to get a new skatepark. The organization, of which I am not a member, had seen at the beginning difficulties and frustration trying to work with the city. After city administration finally realized the feasibility, practicality, and necessity of a new skatepark in the city, the process became more collaborative.

Public perception, unsurprisingly, is still based on ignorance and opposition to the skatepark remains high. One need only read through the submissions to the Subdivision and Development Appeal Board regarding the development permit to see how uninformed and ignorant citizens of the city are regarding the skatepark specifically and skateboarders generally.

Racism and poor grammar aside, the letters are filled with inaccuracies, stereotypes, and assumptions.

First of all, the closest author lives 700 metres away from the park. This is roughly the equivalent of 7 football field lengths. As a resident of London Road, I live approximately 700 metres from Park Place, and most people would think it unreasonable for me to complain about how Park Place affects me when it is 6 blocks away from my house.

Second, to imply that skateboarders are vandals and criminals is completely unfair and grossly irresponsible. The current president of the Lethbridge Skateboard Association is a respected structural engineer, a churchgoer, a husband, and the father of a young family. The members of the Lethbridge Skateboard Association were forced to raise two-thirds of the funding required to build the skatepark. These adults and young people have worked hard holding bottle drives, art auctions, and partnering with local businesses to host fundraising events. Through their own determination, hard work, and cooperation, they have managed to raise over $250,000 on their own. This is not what criminals do.

Third, the skatepark will not debauch the beauty of Henderson Park. The existing trees at the proposed location will remain, and while some of the grass will disappear, developer will plant greenery to make up for it. In addition, those opposing the skatepark because they assume it will be ugly have obviously never seen any prominent, new skateparks and lack an understanding of architecture and built environment.

Fourth, arguing about lack of parking is moot. Skateboards are a mode of transportation; skateboarders don’t need to park their skateboards when they arrive. Same goes for the argument that it will affect traffic congestion. In addition, the proposed location, despite argument from one of the letters, is serviced well by transit, with the 21, 23, and 24 routes stopping no more than a block away, and the 20 is only 2 blocks away.

These letters are from people who live too far away from the proposed location to be affected by a skatepark and who exhibit a complete lack of respect for the youth in this city. For shame.

Categories
Theatre

My first review

I am playing Thesus in A Midsummer Night’s Dream as part of Lethbridge’s Shakespeare in the Park.

I haven’t acted in 8 years, so it’s been kind of nice to get back into it. This is the largest production I have ever been in. Prior to this, I have been in only one-act products with only 3 or 4 actors. It has been interesting working with so many actors, and having over an hour between scenes.

Local theatre critic, Brian Tyson, attended opening night last week, and wrote a review. Here’s what he had to say about me:

Kim Siever, who played him, may have looked more like a prosperous stockbroker than an Athenian Duke, but he managed to assemble enough dignity to contrast his maturity in love to that of the younger actors, and to embody what is harmonious in the play. Siever also brought a brief warmth to a character that some critics think is too rational; too cold for loving.

My very first review!

Categories
Lethbridge

I love the urbanity of Lethbridge

Over the last few weeks, I’ve had several discussions with others about whether Lethbridge is urban.

Actually, discussion might be pushing it since most of the conversation was me pointing out logically (using actual definitions) on how Lethbridge qualifies as urban and most responses opposing my point based on subjective opinions on what qualifies as urban. Or more specifically, why Lethbridge is rural.

Let’s get a few things straight.

Statistics Canada, the federal government agency responsible for compiling data on Canada’s population, resources, economy, society, and culture, defines urban as the following:

An urban area has a minimum population concentration of 1,000 persons and a population density of at least 400 persons per square kilometre, based on the current census population count. . . .

Urban population includes all population living in the urban cores, secondary urban cores and urban fringes of census metropolitan areas (CMAs) and census agglomerations(CAs) . . .

According to Statistics Canada’s federal census last year, Lethbridge’s population was 83,517 and its size was 122.36 square kilometres, putting it population density at 682.6 persons per square kilometre.

Lethbridge’s annual municipal census is always large because it includes postsecondary students whose parents don’t live in Lethbridge, which the federal census doesn’t include. Last year’s municipal census came in at 87,882, putting population density at 718.2 persons per square kilometre.

Furthermore, for several decades, Lethbridge has qualified as a census agglomeration, which a smaller version of a census metropolitan area. Statistics Canada defines census agglomeration as the following:

CA must have an urban core population of at least 10,000. To be included in the . . . CA, other adjacent municipalities must have a high degree of integration with the central urban area, as measured by commuting flows derived from census place of work data

To graduate to a census metropolitan area, the CA needs to have a population of over 100,000 people and at least 50,000 of them must live in the urban core. In the 2011 census, the Lethbridge Census Agglomeration population finally surpassed 100,000, and as I pointed out earlier, more than 50,000 people live in Lethbridge. Lethbridge now qualifies as a CMA based on StatCan’s definition, but it will be awhile before the change is officially made.

In the 2006 census (2011 figures haven’t been released for these data), Lethbridge had a workforce of 50,425 persons. The 2005–2006 business investment profile published by Economic Development Lethbridge indicated that when you consider all the people who commute to Lethbridge from within a 100 kilometre radius, that number actually increases to 86,000, suggesting over 36,000 people commute to Lethbridge from outlying communities.

Interestingly enough, Statistics Canada felt the term “urban” was too subjective, so they replaced it with the term “population centre” last year. Population centres are classified as small (pop. 1,000 to 29,999), medium (pop. 30,000 to 99,999), and large (pop. over 100,000). With the urban statistics released last year, Lethbridge qualifies as a large population centre.

Given all that, why are people still so insistent that Lethbridge is some sort of hick town, and not a urban city with a diverse economy, a vibrant arts and entertainment scene, an impressive built environment, and a university and college?

Categories
Lethbridge

I love working at the Soup Kitchen

The nice thing about Victoria Day falling on the third Monday of the month is that is also the day our church is assigned to volunteer at the Lethbridge Soup Kitchen. I enjoy working there.

I wish I could do it more often, but, of course, I have to work most of the time. That being said, over the last few years, I have been able to volunteer there for once or twice a year. I usually take our two oldest children along with me.

I think it’s important they are able to do meaningful things for those who are less fortunate than we are. I think it’s important they spend time doing something that helps others and for which they don’t get paid.

Usually when I go, I help out with the dishes. I would really like to serve, so I can talk with the patrons (even if just in passing). Today was no different. I was in charge of rinsing the dirty dishes. Maybe next time, I can help serve.