I was right about Tuesdays and Thursdays being shorter lanes. They were 25 metre lanes today,which was nice. It gave me more opportunity to rest between laps and to complete a lap before needing to rest. I am definitely switching swimming to Tuesdays and Thursdays.<\/p>\n
Here are my results:<\/p>\n
Front crawl: 150 m
\nBreast stroke: 150 m<\/p>\n
I did less length on the front crawl, but more on the breast stroke, and I increased my total by 50 metres. I think my technique was a bit better today, but that may have been just because the lanes are shorter. I need to figure out how to kick properly.<\/p>\n","protected":false},"excerpt":{"rendered":"
I was right about Tuesdays and Thursdays being shorter lanes. They were 25 metre lanes today,which was nice. It gave me more opportunity to rest between laps and to complete a lap before needing to rest. I am definitely switching swimming to Tuesdays and Thursdays. Here are my results: Front crawl: 150 m Breast stroke: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[26],"tags":[],"class_list":["post-223","post","type-post","status-publish","format-standard","hentry","category-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4NkW7-3B","jetpack-related-posts":[{"id":222,"url":"https:\/\/siever.ca\/kim\/2008\/01\/28\/workout-day-1\/","url_meta":{"origin":223,"position":0},"title":"Workout, Day 1","author":"Kim Siever","date":"28 January 2008","format":false,"excerpt":"I started going back to the gym today. I had been going until 2004 when I started biking to work. When my knees gave out a year later, our daughter was born and my wife switched her gym time to the mornings. At first, I stayed at home to take\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":234,"url":"https:\/\/siever.ca\/kim\/2008\/02\/12\/workout-day-10-2\/","url_meta":{"origin":223,"position":1},"title":"Workout, Day 10","author":"Kim Siever","date":"12 February 2008","format":false,"excerpt":"I managed to hit 750 metres today. 1. 4 x 25 m front crawl 2. 4 x 25 m breast stroke 3. 4 x 25 m front crawl 4. 4 x 25 m breast stroke 5. 4 x 25 m front crawl 6. 4 x 25 m breast stroke 7.\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":237,"url":"https:\/\/siever.ca\/kim\/2008\/02\/14\/workout-day-12\/","url_meta":{"origin":223,"position":2},"title":"Workout, Day 12","author":"Kim Siever","date":"14 February 2008","format":false,"excerpt":"I came across a website called Swimplan, which creates personalized swim programmes. It needs a benchmark to base the programmes on, so today was a benchmark swim day. I swam 100 metres (4 x 25) doing the front crawl in 3:30. It took me 174 strokes. After I was done\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":231,"url":"https:\/\/siever.ca\/kim\/2008\/02\/07\/workout-day-9\/","url_meta":{"origin":223,"position":3},"title":"Workout, Day 9","author":"Kim Siever","date":"7 February 2008","format":false,"excerpt":"I put in 650 metres today. I thought for this post I would report my swimming in sets rather than totals. 1. 4 x 25 m front crawl 2. 4 x 25 m breast stroke 3. 4 x 25 m front crawl 4. 4 x 25 m breast stroke 5.\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":257,"url":"https:\/\/siever.ca\/kim\/2008\/03\/13\/workout-day-28\/","url_meta":{"origin":223,"position":4},"title":"Workout, Day 28","author":"Kim Siever","date":"13 March 2008","format":false,"excerpt":"Today was a pretty easy workout. On purpose though. One problem I have is that I kick poorly when I swim, so I tried focusing on kicking. For my kicking practises, I used a flutter board. * 1 x 50 m front crawl * 1 x 100m breaststroke * 1\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":229,"url":"https:\/\/siever.ca\/kim\/2008\/02\/05\/workout-day-7\/","url_meta":{"origin":223,"position":5},"title":"Workout, Day 7","author":"Kim Siever","date":"5 February 2008","format":false,"excerpt":"I hit my first goal. I swam 500 metres. Now, Jeff might not think that's much, but I think it's significant for someone who learned to swim at nearly 15, has never taken a swimming class, and started working out again a week ago. Here's what I did: 1. 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