I managed to hit 750 metres today.<\/p>\n
1. 4 x 25 m front crawl
\n2. 4 x 25 m breast stroke
\n3. 4 x 25 m front crawl
\n4. 4 x 25 m breast stroke
\n5. 4 x 25 m front crawl
\n6. 4 x 25 m breast stroke
\n7. 3 x 25 m front crawl
\n8. 3 x 25 m breast stroke<\/p>\n
It was tough though. I was beat by the time I finished the third set. I’m not sure why. I felt fine last Thursday. Working out my pecs yesterday certainly didn’t make things easier.<\/p>\n
I think I am going to try focusing on times the next time rather than distance. There is no way I am going to hit 1 km at this rate unless I improve my times. I must have improved it somewhat today because I got in 4 more laps, but I need to try out Jeff’s suggestions. I may try the paddles next.<\/p>\n","protected":false},"excerpt":{"rendered":"
I managed to hit 750 metres today. 1. 4 x 25 m front crawl 2. 4 x 25 m breast stroke 3. 4 x 25 m front crawl 4. 4 x 25 m breast stroke 5. 4 x 25 m front crawl 6. 4 x 25 m breast stroke 7. 3 x 25 m front […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[26],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","hentry","category-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4NkW7-3M","jetpack-related-posts":[{"id":231,"url":"https:\/\/siever.ca\/kim\/2008\/02\/07\/workout-day-9\/","url_meta":{"origin":234,"position":0},"title":"Workout, Day 9","author":"Kim Siever","date":"7 February 2008","format":false,"excerpt":"I put in 650 metres today. I thought for this post I would report my swimming in sets rather than totals. 1. 4 x 25 m front crawl 2. 4 x 25 m breast stroke 3. 4 x 25 m front crawl 4. 4 x 25 m breast stroke 5.\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":237,"url":"https:\/\/siever.ca\/kim\/2008\/02\/14\/workout-day-12\/","url_meta":{"origin":234,"position":1},"title":"Workout, Day 12","author":"Kim Siever","date":"14 February 2008","format":false,"excerpt":"I came across a website called Swimplan, which creates personalized swim programmes. It needs a benchmark to base the programmes on, so today was a benchmark swim day. I swam 100 metres (4 x 25) doing the front crawl in 3:30. It took me 174 strokes. After I was done\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":257,"url":"https:\/\/siever.ca\/kim\/2008\/03\/13\/workout-day-28\/","url_meta":{"origin":234,"position":2},"title":"Workout, Day 28","author":"Kim Siever","date":"13 March 2008","format":false,"excerpt":"Today was a pretty easy workout. On purpose though. One problem I have is that I kick poorly when I swim, so I tried focusing on kicking. For my kicking practises, I used a flutter board. * 1 x 50 m front crawl * 1 x 100m breaststroke * 1\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":261,"url":"https:\/\/siever.ca\/kim\/2008\/03\/25\/workout-day-32\/","url_meta":{"origin":234,"position":3},"title":"Workout, Day 32","author":"Kim Siever","date":"25 March 2008","format":false,"excerpt":"This is the last workout I am posting on my blog. From now on, I will post my workouts at weendure.com weendure.com\/user\/hotpepper I swam today. 2 x 25 m freestyle 4 x 25 m breast stroke 3 x 25 m kicking exercises 4 x 25 m breast stroke 1 x\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":223,"url":"https:\/\/siever.ca\/kim\/2008\/01\/29\/workout-day-2\/","url_meta":{"origin":234,"position":4},"title":"Workout, Day 2","author":"Kim Siever","date":"29 January 2008","format":false,"excerpt":"I was right about Tuesdays and Thursdays being shorter lanes. They were 25 metre lanes today,which was nice. It gave me more opportunity to rest between laps and to complete a lap before needing to rest. I am definitely switching swimming to Tuesdays and Thursdays. Here are my results: Front\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":229,"url":"https:\/\/siever.ca\/kim\/2008\/02\/05\/workout-day-7\/","url_meta":{"origin":234,"position":5},"title":"Workout, Day 7","author":"Kim Siever","date":"5 February 2008","format":false,"excerpt":"I hit my first goal. I swam 500 metres. Now, Jeff might not think that's much, but I think it's significant for someone who learned to swim at nearly 15, has never taken a swimming class, and started working out again a week ago. Here's what I did: 1. Front\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":0,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"wp:attachment":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}