I worked my chest and abs today.<\/p>\n
1. Oblique stretch: 55 lb
\n 2. Crunches: 110 lb
\n 3. Situps: 30
\n 4. Incline press: 40 lb
\n 6. Dumbell fly press: 25 lb
\n 7. Pullover: 55 lb
\n 8. Dumbell press: 45 lb<\/p>\n
The only thing I change next week is inclining the bench a notch for the situps.<\/p>\n
I biked for 15 minutes. I got in about 8K. My max heartbeat was about 155.<\/p>\n","protected":false},"excerpt":{"rendered":"
I worked my chest and abs today. 1. Oblique stretch: 55 lb 2. Crunches: 110 lb 3. Situps: 30 4. Incline press: 40 lb 6. Dumbell fly press: 25 lb 7. Pullover: 55 lb 8. Dumbell press: 45 lb The only thing I change next week is inclining the bench a notch for the situps. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[26],"tags":[],"class_list":["post-247","post","type-post","status-publish","format-standard","hentry","category-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4NkW7-3Z","jetpack-related-posts":[{"id":253,"url":"https:\/\/siever.ca\/kim\/2008\/03\/07\/workout-day-24\/","url_meta":{"origin":247,"position":0},"title":"Workout, day 24","author":"Kim Siever","date":"7 March 2008","format":false,"excerpt":"I worked out my chest and abs. 1. Oblique stretch: 60 lb 2. Crunches: 110 lb 3. Situps: 15 4. Incline press: 42.5 lb 5. Dumbell fly press: 27.5 lb 6. Pullover: 60 lb 7. Dumbell press: 45 lb The reps went down for situps, but I had raised the\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":233,"url":"https:\/\/siever.ca\/kim\/2008\/02\/11\/workout-day-10\/","url_meta":{"origin":247,"position":1},"title":"Workout, Day 10","author":"Kim Siever","date":"11 February 2008","format":false,"excerpt":"I worked my chest and abs today. 1. Oblique stretch: 40 lb 2. Crunches: 70 lb 3. Situps: 15 4. Incline press: 25 lb 5. Seated press: 75 lb 6. Fly press: 115 lb 7. Pullover: 35 lb 8. Dumbell press: 22.5 lb I think I'll increase the weight on\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":258,"url":"https:\/\/siever.ca\/kim\/2008\/03\/14\/workout-day-29\/","url_meta":{"origin":247,"position":2},"title":"Workout, Day 29","author":"Kim Siever","date":"14 March 2008","format":false,"excerpt":"I worked out my chest and abs. 1. Oblique stretch: 65 lb 2. Crunches: 110 lb 3. Situps: 25 4. Incline press: 45 lb 5. Dumbell fly press: 30 lb 6. Pullover: 60 lb 7. Dumbell press: 45 lb I was going to go on the bike, but I thought\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":239,"url":"https:\/\/siever.ca\/kim\/2008\/02\/20\/workout-day-14\/","url_meta":{"origin":247,"position":3},"title":"Workout, Day 14","author":"Kim Siever","date":"20 February 2008","format":false,"excerpt":"I worked my chest and abs today. 1. Oblique stretch: 42.5 lb 2. Crunches: 80 lb 3. Situps: 25 4. Incline press: 30 lb 5. Seated press: 75 lb 6. Fly press: 120 lb 7. Pullover: 45 lb 8. Dumbell press: 25 lb I think I\u00e2\u20ac\u2122ll increase the weight on\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":226,"url":"https:\/\/siever.ca\/kim\/2008\/02\/01\/workout-day-5\/","url_meta":{"origin":247,"position":4},"title":"Workout, Day 5","author":"Kim Siever","date":"1 February 2008","format":false,"excerpt":"I worked my chest and abs today. 1. Oblique stretch: 30 lb 2. Crunches: 60 lb 3. Situps: 10 4. Incline press: 20 lb 5. Seated press: 60 lb 6. Fly press: 100 lb 7. Pullover: 30 lb 8. Dumbell press: 20 lb I think I'll increase the weight on\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":260,"url":"https:\/\/siever.ca\/kim\/2008\/03\/24\/workout-day-31\/","url_meta":{"origin":247,"position":5},"title":"Workout, Day 31","author":"Kim Siever","date":"24 March 2008","format":false,"excerpt":"I worked out my arms and shoulders today: 1. Reverse curl: 50 lb 2. Alternate curl: 35 lb 3. Tricep pull down: 70 lb 4. Tricep extension: 45 lb 5. Wrist curl: 80 lb 6. Alternate front raise: 25 lb 7. Dumbell press: 32.5 lb 8. Anterior dumbell raise: 32.5\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/comments?post=247"}],"version-history":[{"count":0,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts\/247\/revisions"}],"wp:attachment":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/media?parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/categories?post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/tags?post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}