I had a pretty pathetic swim today. I did only 450 metres.<\/p>\n

Warmup<\/p>\n

\n
• 2×25 m, rest 10s\/25m<\/li>\n<\/ul>\n

  Core<\/p>\n

  \n
  • 1×100 m breaststroke, rest 30 sec<\/li>\n
  • 1×50 m backstroke, rest 30 sec<\/li>\n
  • 1×100 m breaststroke, rest 30 sec<\/li>\n
  • 1×50 m freestyle, rest 30 sec<\/li>\n
  • 1×100 m breaststroke, rest 30 sec<\/li>\n<\/ul>\n

    I was surprised I was able to do only 50 metres for the freestyle, but I was so drained. I was dizzy earlier this morning, so I wonder if this was related to it.<\/p>\n","protected":false},"excerpt":{"rendered":"

    I had a pretty pathetic swim today. I did only 450 metres. Warmup 2×25 m, rest 10s\/25m Core 1×100 m breaststroke, rest 30 sec 1×50 m backstroke, rest 30 sec 1×100 m breaststroke, rest 30 sec 1×50 m freestyle, rest 30 sec 1×100 m breaststroke, rest 30 sec I was surprised I was able to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[26],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4NkW7-47","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts\/255"}],"collection":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":0,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts\/255\/revisions"}],"wp:attachment":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/categories?post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/tags?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}