Today was a pretty easy workout. On purpose though. One problem I have is that I kick poorly when I swim, so I tried focusing on kicking. For my kicking practises, I used a flutter board.<\/p>\n
* 1 x 50 m front crawl
\n* 1 x 100m breaststroke
\n* 1 x 50 m kicking
\n* 1 x 100 m breaststroke
\n* 1 x 50 m front crawl
\n* 1 x 50 m kicking
\n* 1 x 100 breast stroke<\/p>\n","protected":false},"excerpt":{"rendered":"
Today was a pretty easy workout. On purpose though. One problem I have is that I kick poorly when I swim, so I tried focusing on kicking. For my kicking practises, I used a flutter board. * 1 x 50 m front crawl * 1 x 100m breaststroke * 1 x 50 m kicking * […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[26],"tags":[],"class_list":["post-257","post","type-post","status-publish","format-standard","hentry","category-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4NkW7-49","jetpack-related-posts":[{"id":237,"url":"https:\/\/siever.ca\/kim\/2008\/02\/14\/workout-day-12\/","url_meta":{"origin":257,"position":0},"title":"Workout, Day 12","author":"Kim Siever","date":"14 February 2008","format":false,"excerpt":"I came across a website called Swimplan, which creates personalized swim programmes. It needs a benchmark to base the programmes on, so today was a benchmark swim day. I swam 100 metres (4 x 25) doing the front crawl in 3:30. It took me 174 strokes. After I was done\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":255,"url":"https:\/\/siever.ca\/kim\/2008\/03\/11\/workout-day-26\/","url_meta":{"origin":257,"position":1},"title":"Workout, Day 26","author":"Kim Siever","date":"11 March 2008","format":false,"excerpt":"I had a pretty pathetic swim today. I did only 450 metres. Warmup 2x25 m, rest 10s\/25m Core 1x100 m breaststroke, rest 30 sec 1x50 m backstroke, rest 30 sec 1x100 m breaststroke, rest 30 sec 1x50 m freestyle, rest 30 sec 1x100 m breaststroke, rest 30 sec I was\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":261,"url":"https:\/\/siever.ca\/kim\/2008\/03\/25\/workout-day-32\/","url_meta":{"origin":257,"position":2},"title":"Workout, Day 32","author":"Kim Siever","date":"25 March 2008","format":false,"excerpt":"This is the last workout I am posting on my blog. From now on, I will post my workouts at weendure.com weendure.com\/user\/hotpepper I swam today. 2 x 25 m freestyle 4 x 25 m breast stroke 3 x 25 m kicking exercises 4 x 25 m breast stroke 1 x\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":234,"url":"https:\/\/siever.ca\/kim\/2008\/02\/12\/workout-day-10-2\/","url_meta":{"origin":257,"position":3},"title":"Workout, Day 10","author":"Kim Siever","date":"12 February 2008","format":false,"excerpt":"I managed to hit 750 metres today. 1. 4 x 25 m front crawl 2. 4 x 25 m breast stroke 3. 4 x 25 m front crawl 4. 4 x 25 m breast stroke 5. 4 x 25 m front crawl 6. 4 x 25 m breast stroke 7.\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":231,"url":"https:\/\/siever.ca\/kim\/2008\/02\/07\/workout-day-9\/","url_meta":{"origin":257,"position":4},"title":"Workout, Day 9","author":"Kim Siever","date":"7 February 2008","format":false,"excerpt":"I put in 650 metres today. I thought for this post I would report my swimming in sets rather than totals. 1. 4 x 25 m front crawl 2. 4 x 25 m breast stroke 3. 4 x 25 m front crawl 4. 4 x 25 m breast stroke 5.\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":251,"url":"https:\/\/siever.ca\/kim\/2008\/03\/06\/workout-day-23\/","url_meta":{"origin":257,"position":5},"title":"Workout, Day 23","author":"Kim Siever","date":"6 March 2008","format":false,"excerpt":"I decided to do the Swimplan again, but modified the core a little. Warm up * 2 x 25m Freestyle Swim (even pace), rest 0:10 \/ 25m Build up (repeat 4 times) * 1 x 25m Freestyle Breath Left, rest 0:10 \/ 25m * 1 x 25m Freestyle Breath Right,\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":0,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts\/257\/revisions"}],"wp:attachment":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/media?parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/categories?post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/tags?post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}