I worked out my chest and abs.<\/p>\n

1. Oblique stretch: 65 lb
\n 2. Crunches: 110 lb
\n 3. Situps: 25
\n 4. Incline press: 45 lb
\n 5. Dumbell fly press: 30 lb
\n 6. Pullover: 60 lb
\n 7. Dumbell press: 45 lb<\/p>\n

I was going to go on the bike, but I thought I’d give the elliptical a try today. A lot of people use them. I’ve heard they are supposed to be easy on the joints, but it wasn’t easy on my arthritic ankle. I stopped after 7 minutes because it was starting to get too uncomfortable. If I wanted pain, I’d go lift weights. Oh, right. I did.<\/p>\n

I’ll stick with the bike for weight lifting days.<\/p>\n","protected":false},"excerpt":{"rendered":"

I worked out my chest and abs. 1. Oblique stretch: 65 lb 2. Crunches: 110 lb 3. Situps: 25 4. Incline press: 45 lb 5. Dumbell fly press: 30 lb 6. Pullover: 60 lb 7. Dumbell press: 45 lb I was going to go on the bike, but I thought I’d give the elliptical a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[26],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4NkW7-4a","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts\/258"}],"collection":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":0,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts\/258\/revisions"}],"wp:attachment":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/media?parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/categories?post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/tags?post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}