I worked out my legs and back.<\/p>\n
1. Leg curl: 130 lb
\n2. Leg press: 395 lb
\n3. Calf press: 395 lb
\n4. Leg extension: 165 lb
\n5. Hip adductors: 150 lb
\n6. Hip abductors: 150 lb
\n7. Lat pull: 100 lb
\n8. Upright row: 65 lb
\n9. Seated row: 140 lb<\/p>\n","protected":false},"excerpt":{"rendered":"
I worked out my legs and back. 1. Leg curl: 130 lb 2. Leg press: 395 lb 3. Calf press: 395 lb 4. Leg extension: 165 lb 5. Hip adductors: 150 lb 6. Hip abductors: 150 lb 7. Lat pull: 100 lb 8. Upright row: 65 lb 9. Seated row: 140 lb<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[26],"tags":[],"class_list":["post-259","post","type-post","status-publish","format-standard","hentry","category-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4NkW7-4b","jetpack-related-posts":[{"id":254,"url":"https:\/\/siever.ca\/kim\/2008\/03\/10\/workout-day-25\/","url_meta":{"origin":259,"position":0},"title":"Workout, Day 25","author":"Kim Siever","date":"10 March 2008","format":false,"excerpt":"I worked out my legs and back today: 1. Leg curl: 130 lb 2. Leg press: 375 lb 3. Calf press: 375 lb 4. Leg extension: 150 lb 5. Hip adductors: 150 lb 6. Hip abductors: 150 lb 7. Lat pull: 100 lb 8. Upright row: 60 lb 9. Seated\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":228,"url":"https:\/\/siever.ca\/kim\/2008\/02\/04\/workout-day-6\/","url_meta":{"origin":259,"position":1},"title":"Workout, Day 6","author":"Kim Siever","date":"4 February 2008","format":false,"excerpt":"I worked out my legs and back today: 1. Leg curl: 100 lb 2. Leg press: 255 lb 3. Calf press: 220 lb 4. Leg extension: 90 lb 5. Hip adductors: 90 lb 6. Hip abductors: 90 lb 7. Hyperextension: 25 lb 8. Lat pull: 35 lb 9. Lying row:\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":248,"url":"https:\/\/siever.ca\/kim\/2008\/03\/03\/workout-day-20\/","url_meta":{"origin":259,"position":2},"title":"Workout, Day 20","author":"Kim Siever","date":"3 March 2008","format":false,"excerpt":"I worked out my legs and back today: 1. Leg curl: 130 lb 2. Leg press: 355 lb 3. Calf press: 355 lb 4. Leg extension: 135 lb 5. Hip adductors: 130 lb 6. Hip abductors: 130 lb 8. Lat pull: 85 lb 9. Upright row: 55 lb 10. Seated\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":235,"url":"https:\/\/siever.ca\/kim\/2008\/02\/13\/workout-day-11\/","url_meta":{"origin":259,"position":3},"title":"Workout, Day 11","author":"Kim Siever","date":"13 February 2008","format":false,"excerpt":"I worked out my legs and back today: 1. Leg curl: 100 lb 2. Leg press: 255 lb 3. Calf press: 235 lb 4. Leg extension: 90 lb 5. Hip adductors: 100 lb 6. Hip abductors: 100 lb 7. Back extension: 35 lb 8. Lat pull: 35 lb 9. Lying\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":242,"url":"https:\/\/siever.ca\/kim\/2008\/02\/22\/workout-day-16\/","url_meta":{"origin":259,"position":4},"title":"Workout, Day 16","author":"Kim Siever","date":"22 February 2008","format":false,"excerpt":"I worked out my legs and back today: 1. Leg curl: 110 lb 2. Leg press: 315 lb 3. Calf press: 315 lb 4. Leg extension: 105 lb 5. Hip adductors: 110 lb 6. Hip abductors: 110 lb 7. Back extension: 45 lb 8. Lat pull: 42.5 lb 9. Lying\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2817,"url":"https:\/\/siever.ca\/kim\/2014\/07\/04\/we-finished-12-weeks-of-stronglifts-5x5\/","url_meta":{"origin":259,"position":5},"title":"We finished 12 weeks of Stronglifts 5×5","author":"Kim Siever","date":"4 July 2014","format":false,"excerpt":"Today we finished the first part of the Stronglifts 5\u00d75 weightlifting programme. Basically, the programme is 3 workouts per week, alternating between 2 types of workouts: Squats, overhead press, and deadlifts Squats, bench press, and barbell row We do 5 sets of 5 reps for each of the exercises (except\u2026","rel":"","context":"In "Workout"","block_context":{"text":"Workout","link":"https:\/\/siever.ca\/kim\/category\/workout\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2014\/07\/jpeg.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2014\/07\/jpeg.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2014\/07\/jpeg.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":0,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"wp:attachment":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}