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{"id":2820,"date":"2014-07-07T14:37:04","date_gmt":"2014-07-07T14:37:04","guid":{"rendered":"http:\/\/siever.ca\/kim\/?p=2820"},"modified":"2014-07-07T14:37:52","modified_gmt":"2014-07-07T14:37:52","slug":"stronglifts-5x5-squats-225-lbs-bench-press-135-lbs","status":"publish","type":"post","link":"https:\/\/siever.ca\/kim\/2014\/07\/07\/stronglifts-5x5-squats-225-lbs-bench-press-135-lbs\/","title":{"rendered":"Stronglifts 5×5: Squats 225 lbs, Bench press 135 lbs"},"content":{"rendered":"

Hit 2 milestones today: 2 big plates on each side for squats, 1 big plate on each side for bench press.<\/p>\n

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