{"id":3625,"date":"2019-04-27T08:38:54","date_gmt":"2019-04-27T14:38:54","guid":{"rendered":"http:\/\/siever.ca\/kim\/?p=3625"},"modified":"2019-05-14T15:27:47","modified_gmt":"2019-05-14T21:27:47","slug":"why-you-must-be-organized-with-adhd","status":"publish","type":"post","link":"https:\/\/siever.ca\/kim\/2019\/04\/27\/why-you-must-be-organized-with-adhd\/","title":{"rendered":"Why you must be organized with ADHD"},"content":{"rendered":"\n<p>Being organized and having ADHD sometimes feels like oil and water. <\/p>\n\n\n\n<p>ADHD is characterized by <a href=\"http:\/\/siever.ca\/kim\/2019\/03\/02\/how-physical-objects-help-my-adhd-memory\/\">forgetfulness<\/a>, <a href=\"http:\/\/siever.ca\/kim\/2019\/05\/11\/4-ways-i-stay-focused-at-work-even-with-adhd\/\">lack of focus<\/a>, <a href=\"http:\/\/siever.ca\/kim\/2019\/04\/20\/how-adhd-can-lead-to-debt\/\">impulsivity<\/a>, <a href=\"http:\/\/siever.ca\/kim\/2019\/02\/09\/using-iphones-reminders-app-to-manage-adhd\/\">poor time management<\/a>, and poor prioritization. You won\u2019t find these under the dictionary definition for <em>organized<\/em>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>But being organized is key for my having been able to manage my ADHD <a href=\"http:\/\/siever.ca\/kim\/2019\/02\/02\/i-was-45-when-i-was-diagnosed-with-adhd\/\">over the last 45 years<\/a> (well, okay, more like 25 years).<\/p>\n\n\n\n<p>Here\u2019s my office. It\u2019s where I spend many hours each week.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/IMG_1058-3000x2250.jpg?resize=580%2C435\" alt=\"\" class=\"wp-image-3626\" srcset=\"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/IMG_1058.jpg?resize=3000%2C2250&amp;ssl=1 3000w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/IMG_1058.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/IMG_1058.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/IMG_1058.jpg?w=1160&amp;ssl=1 1160w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/IMG_1058.jpg?w=1740&amp;ssl=1 1740w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Where are all the stacks of paper? Why isn\u2019t the floor cluttered? Where are all the dirty dishes and snack wrappers? <\/p>\n\n\n\n<p>It doesn\u2019t look like a desk of an ADHD person, or what one might think is the desk of an ADHD person.<\/p>\n\n\n\n<p>Here are a couple images of what my computer looks like:<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"393\" src=\"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.18.58.png?resize=580%2C393\" alt=\"\" data-id=\"3627\" data-link=\"http:\/\/siever.ca\/kim\/?attachment_id=3627\" class=\"wp-image-3627\" srcset=\"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.18.58.png?w=2682&amp;ssl=1 2682w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.18.58.png?resize=300%2C203&amp;ssl=1 300w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.18.58.png?resize=768%2C521&amp;ssl=1 768w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.18.58.png?w=1160&amp;ssl=1 1160w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.18.58.png?w=1740&amp;ssl=1 1740w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"300\" src=\"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.19.19.png?resize=580%2C300\" alt=\"\" data-id=\"3628\" data-link=\"http:\/\/siever.ca\/kim\/?attachment_id=3628\" class=\"wp-image-3628\" srcset=\"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.19.19.png?w=2500&amp;ssl=1 2500w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.19.19.png?resize=300%2C155&amp;ssl=1 300w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.19.19.png?resize=768%2C397&amp;ssl=1 768w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.19.19.png?w=1160&amp;ssl=1 1160w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.19.19.png?w=1740&amp;ssl=1 1740w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"322\" src=\"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.19.29.jpg?resize=580%2C322\" alt=\"\" data-id=\"3633\" data-link=\"http:\/\/siever.ca\/kim\/?attachment_id=3633\" class=\"wp-image-3633\" srcset=\"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.19.29.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.19.29.jpg?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.19.29.jpg?resize=768%2C426&amp;ssl=1 768w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.19.29.jpg?w=1160&amp;ssl=1 1160w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption>My sparse desktop<\/figcaption><\/figure><\/li><\/ul>\n\n\n\n<p>Here\u2019s my Google Drive workspace: just 4 main folders.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"509\" src=\"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.25.06.png?resize=580%2C509\" alt=\"\" class=\"wp-image-3631\" srcset=\"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.25.06.png?w=1772&amp;ssl=1 1772w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.25.06.png?resize=300%2C263&amp;ssl=1 300w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.25.06.png?resize=768%2C674&amp;ssl=1 768w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/Screen-Shot-2019-04-25-at-17.25.06.png?w=1160&amp;ssl=1 1160w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>And of course, each of those is organized with sub folders and sub sub folders.<\/p>\n\n\n\n<p>And my file cabinet. Again with the folder and subfolders.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/IMG_1061-3000x2250.jpg?resize=580%2C435\" alt=\"\" class=\"wp-image-3632\" srcset=\"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/IMG_1061.jpg?resize=3000%2C2250&amp;ssl=1 3000w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/IMG_1061.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/IMG_1061.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/IMG_1061.jpg?w=1160&amp;ssl=1 1160w, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/IMG_1061.jpg?w=1740&amp;ssl=1 1740w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>And so on.<\/p>\n\n\n\n<p>Actually, ask my family. I\u2019m pretty anal about being organized. I have to have everything in the right place. The plates must be stacked in a certain order in the cupboard. My T-shirts must be stacked in the order I wear them (the one on top is worn today, the next one tomorrow, etc). My keys are alway <a href=\"http:\/\/siever.ca\/kim\/2019\/02\/23\/creating-habits-to-manage-adhd\/\">put away in the same place<\/a>.<\/p>\n\n\n\n<p>I keep my surroundings organized because I know that if I don\u2019t, I\u2019d be lost. In fact, that\u2019s how I used to live my life. Everything used to be cluttered and messy. Then something clicked when I was 18 or 19, and all of a sudden, I cleaned my room excessively, and it became extraordinarily neat. And I\u2019ve been that way\u2014more or less\u2014since then, especially in my own personal spaces, less so in spaces I share.<\/p>\n\n\n\n<p>When I\u2019m not organized, I lose things. Or I break things because I\u2019m distracted and don\u2019t notice objects teetering on the edge of a surface.<\/p>\n\n\n\n<p>Staying organized helps me remember tasks, follow up with clients, stay on track with project timelines, and find old records.<\/p>\n\n\n\n<p>Now, in full disclosure, it\u2019s not perfect. I have forgotten some things. But I know that without an organizational system, things would be far worse.<\/p>\n\n\n\n<p>How do you stay organized with ADHD? Let me know your tips in the comments below.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"580\" height=\"327\" src=\"https:\/\/www.youtube.com\/embed\/fXsujM8EaP0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-CA&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Being organized and having ADHD sometimes feels like oil and water. <\/p>\n","protected":false},"author":1,"featured_media":3634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[66],"tags":[],"class_list":["post-3625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/business-3190209.jpg?fit=2500%2C1705&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4NkW7-Wt","jetpack-related-posts":[{"id":3471,"url":"https:\/\/siever.ca\/kim\/2019\/02\/02\/i-was-45-when-i-was-diagnosed-with-adhd\/","url_meta":{"origin":3625,"position":0},"title":"I was 45 when I was diagnosed with ADHD","author":"Kim Siever","date":"2 February 2019","format":false,"excerpt":"It wasn\u2019t until our oldest child was diagnosed with ADHD about 2 or 3 years ago that I realized I might have it. I anticipate that I will use this space to talk about living with ADHD, so today I wanted to give you some background. As part of the\u2026","rel":"","context":"In &quot;ADHD&quot;","block_context":{"text":"ADHD","link":"https:\/\/siever.ca\/kim\/category\/adhd\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/fidget-spinner-2485556.jpg?fit=1200%2C797&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/fidget-spinner-2485556.jpg?fit=1200%2C797&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/fidget-spinner-2485556.jpg?fit=1200%2C797&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/fidget-spinner-2485556.jpg?fit=1200%2C797&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/fidget-spinner-2485556.jpg?fit=1200%2C797&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3597,"url":"https:\/\/siever.ca\/kim\/2019\/04\/06\/when-adhd-parents-and-adhd-kids-collide\/","url_meta":{"origin":3625,"position":1},"title":"When ADHD parents and ADHD kids collide","author":"Kim Siever","date":"6 April 2019","format":false,"excerpt":"It can be challenging having a child with ADHD. It can be challenging being a parent with ADHD. It can be seemingly impossible to be a parent with ADHD who has a child with ADHD, let alone 6. That\u2019s our situation. Well, technically, only I and two of our children\u2026","rel":"","context":"In &quot;ADHD&quot;","block_context":{"text":"ADHD","link":"https:\/\/siever.ca\/kim\/category\/adhd\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/shutterstock_1321049273-2.jpg?fit=1200%2C715&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/shutterstock_1321049273-2.jpg?fit=1200%2C715&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/shutterstock_1321049273-2.jpg?fit=1200%2C715&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/shutterstock_1321049273-2.jpg?fit=1200%2C715&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/04\/shutterstock_1321049273-2.jpg?fit=1200%2C715&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3511,"url":"https:\/\/siever.ca\/kim\/2019\/02\/16\/we-did-the-same-thing-when-we-were-kids-thats-not-adhd\/","url_meta":{"origin":3625,"position":2},"title":"\u201cWe did the same thing when we were kids. That\u2019s not ADHD.\u201d","author":"Kim Siever","date":"16 February 2019","format":false,"excerpt":"In an effort to change our minds and to convince us to arrange for testing, our child would often give us examples of their behaviour that they thought were manifestations of their ADHD. We often responded in disagreement, saying such things as, \u201cThat behaviour is just normal. We did the\u2026","rel":"","context":"In &quot;ADHD&quot;","block_context":{"text":"ADHD","link":"https:\/\/siever.ca\/kim\/category\/adhd\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/child-830988_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/child-830988_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/child-830988_1920.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/child-830988_1920.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/child-830988_1920.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3514,"url":"https:\/\/siever.ca\/kim\/2019\/02\/23\/creating-habits-to-manage-adhd\/","url_meta":{"origin":3625,"position":3},"title":"Creating habits to manage ADHD","author":"Kim Siever","date":"23 February 2019","format":false,"excerpt":"After 45 years of having ADHD and not realizing, I\u2019ve unknowingly developed coping strategies to help me function in productive ways.","rel":"","context":"In &quot;ADHD&quot;","block_context":{"text":"ADHD","link":"https:\/\/siever.ca\/kim\/category\/adhd\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/key-791641_1920.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/key-791641_1920.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/key-791641_1920.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/key-791641_1920.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/key-791641_1920.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3591,"url":"https:\/\/siever.ca\/kim\/2019\/03\/09\/i-finally-found-a-job-that-accommodates-my-adhd\/","url_meta":{"origin":3625,"position":4},"title":"I finally found a job that accommodates my ADHD","author":"Kim Siever","date":"9 March 2019","format":false,"excerpt":"The longest I\u2019ve ever worked at a job is 9 years. The next longest was 3 years. Beyond that, never more than a year. There have been at least twice where I\u2019ve had 3 jobs in one year. And my jobs are rarely related.","rel":"","context":"In &quot;ADHD&quot;","block_context":{"text":"ADHD","link":"https:\/\/siever.ca\/kim\/category\/adhd\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/03\/office-932926_1920-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/03\/office-932926_1920-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/03\/office-932926_1920-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/03\/office-932926_1920-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/03\/office-932926_1920-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3585,"url":"https:\/\/siever.ca\/kim\/2019\/03\/02\/how-physical-objects-help-my-adhd-memory\/","url_meta":{"origin":3625,"position":5},"title":"How physical objects help my ADHD memory","author":"Kim Siever","date":"2 March 2019","format":false,"excerpt":"I\u2019ve talked a couple of times about tricks for remembering things (such as using reminders on my phone and making habits). Another tool I use to help me remember is physical objects.","rel":"","context":"In &quot;ADHD&quot;","block_context":{"text":"ADHD","link":"https:\/\/siever.ca\/kim\/category\/adhd\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/compass-1753659.jpg?fit=1200%2C728&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/compass-1753659.jpg?fit=1200%2C728&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/compass-1753659.jpg?fit=1200%2C728&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/compass-1753659.jpg?fit=1200%2C728&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/siever.ca\/kim\/wp-content\/uploads\/sites\/5\/2019\/02\/compass-1753659.jpg?fit=1200%2C728&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts\/3625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/comments?post=3625"}],"version-history":[{"count":5,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts\/3625\/revisions"}],"predecessor-version":[{"id":3657,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/posts\/3625\/revisions\/3657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/media\/3634"}],"wp:attachment":[{"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/media?parent=3625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/categories?post=3625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siever.ca\/kim\/wp-json\/wp\/v2\/tags?post=3625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}