One thing about having ADHD is that you always have something in your head. The problem is that it\u2019s not always the same thing; there\u2019s always something new popping up. <\/p>\n\n\n\n
This is why people with ADHD have such poor working memory. Ideas or tasks quickly get pushed out by other thoughts. So they forget.<\/p>\n\n\n\n
The key to managing forgetfulness is to take the ideas you want to keep and get them out of your head.<\/p>\n\n\n\n\n\n\n\n
To do this, I use three apps: a notes app<\/strong> for ideas or things I want to keep track of, a reminders app<\/strong> for tasks I need to accomplish, and a clock app<\/strong> for tracking timed tasks. But you don\u2019t need to use your phone; you could easily use a planner or even an empty notebook (such as a Bullet Journal).<\/p>\n\n\n\n The notes app is super handy for keeping track of poetry ideas, assignments from meetings, goals, grocery lists, what I\u2019m going to make for supper, and things I want to bring up when I meet with someone. So, when I\u2019m in the shower and I get a brilliant idea, I just reach for my phone on the counter and quickly jot something in my notes app. Otherwise, I\u2019d forget it by the time I returned to the bedroom.<\/p>\n\n\n\nNotes app<\/h2>\n\n\n\n
Reminders app<\/h2>\n\n\n\n