I worked out my legs and back today:
1. Leg curl: 100 lb
2. Leg press: 255 lb
3. Calf press: 220 lb
4. Leg extension: 90 lb
5. Hip adductors: 90 lb
6. Hip abductors: 90 lb
7. Hyperextension: 25 lb
8. Lat pull: 35 lb
9. Lying row: 25 lb
10. Upright row: 20 lb
11. Assisted chinup: 125 lb
I think I’ll increase the weight next Monday for the adductors, abductors, hyperextension, lying row, and upright row, and reduce it for the assisted chinup.
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