I worked out my legs and back today:
1. Leg curl: 100 lb
2. Leg press: 255 lb
3. Calf press: 235 lb
4. Leg extension: 90 lb
5. Hip adductors: 100 lb
6. Hip abductors: 100 lb
7. Back extension: 35 lb
8. Lat pull: 35 lb
9. Lying row: 35 lb
10. Seated row: 85 lb
11. Assisted chinup: 110 lb
I think I’ll increase the weight next Monday for the calf press, adductors, abductors, back extension, and lat pull.
Like this article?
Join 19 others and become a paid supporter. Join 10 others and make a one-time donation. Join 32 others and subscribe to my monthly email newsletter.
